I watched the new show by Paul McKenna on TLC last Sunday, and it seems that, although simplistic, he does address important aspects of self-control and weight loss that others have failed to.  His four pillars in the first session were:

• Eat when you’re hungry (duh?)
• Eat slowly to enjoy the food (chew your food at least 20 times)
• Eat Consciously (i.e. don’t get distracted by TV, reading etc. b/c you’ll eat more)
• Stop when you’re full (ex. don’t have to finish your plate)

Link to Youtube Video of excerpt

It’s on again today, Happy Easter everyone.

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This entry was posted on Friday, March 21st, 2008 at 4:58 pm and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.