So tonight, Paul focused on emotional eating ( in which he also includes boredom, stress eating etc.) One way or another, I think we can all relate to that, and he shows some quick techniques to redirect the stress that makes you want to eat towards relaxation.

I have two comments for this episode. First, I believe in preventative stress therapy, which would include an endorphin rich work out regimen, then a balanced state: emotional, intellectual, and physical as a foundation. I think if you have both, chances of being stressed “on the spot” and turning to food diminish, and if you do cave, I am sure his techniques work for some as well as meditation or breathing techniques for others. ( I like to step away and take a deep breath)

Then, the fact he says that you can eat anything with a strong focus on portion size (by eating consciously) - I feel that once people acquire the self-control, they should be taught proper balanced nutrition and fitness, because it’s not just about being “thin” but more about being “healthy”

I might be a bit harsh on him - but I think his philosophies are, in general, very sound for helping someone gain momentum and strength in a weight loss battle - and then, it’s a lot easier to focus on other things, as above.

That’s my take on it - give me yours!

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